Dancing Mindfulness

Posted by Damselfly

Do you enjoy cultivating mindfulness in your life? Do you like to move your body? Dancing Mindfulness is a wellness practice that brings together movement and mindfulness. Developed by Dr. Jamie Marich, the practice of Dancing Mindfulness is not about doing the dance "right" or figuring out the steps, it is about connecting with your unique individual dancer and allowing mindfulness to move your body and your heart. Express Yourself!

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