(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms. With their earthy flavor, mushrooms – like many other fruits and vegetables – can also play a positive role in supporting a healthy immune system.
Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients (vitamin D, selenium and B vitamins) can be found in mushrooms, meaning these family-friendly recipes for Grilled Portobello Gyros with Yogurt Dill Sauce and Creamy Spinach, Mushroom and Lasagna Soup can help you add all-important nutrients to your family’s menu.
Find more ways to add mushrooms to family meals at mushroomcouncil.com.
Recipe courtesy of Emily Weeks of “Zen and Spice” Cook time: 15 minutes Total time: 25 minutes Servings: 4
Yogurt Dill Sauce:
Recipe courtesy of Emily Weeks of “Zen and Spice” Cook time: 30 minutes Total time: 40 minutes Servings: 4
Other items that may interest you
We have noticed you are using an ad blocking plugin in your browser.
The revenue we receive from our advertisers helps make this site possible. We request you whitelist our site.